Week 2 Recap 

Welcome back to the Epsychonline Coping with Chronic Fatigue Course. Last week we covered the following topics:

• Getting to know your symptoms
• Learning your ABC’s
• The CBT feedback loop
• A CBT model of chronic fatigue
• chronic fatigue and mental health
• Setting goals for recovery
• Skills for symptom monitoring, goal setting and managing chronic fatigue in daily life
  • Monitoring your chronic fatigue symptoms
  • Be ‘SMART’ about goal setting 
  • General tips for managing symptoms in daily life

If you need to refresh your memory on these topics, please refer back to Week 2.