Week 2 Recap
Welcome back to the Epsychonline Coping with Chronic Fatigue Course. Last week we covered the following topics:
- Getting to know your symptoms
- Learning your ABC’s
- The CBT feedback loop
- A CBT model of chronic fatigue
- chronic fatigue and mental health
- Setting goals for recovery
- Skills for symptom monitoring, goal setting and managing chronic fatigue in daily life
- Monitoring your chronic fatigue symptoms
- Be ‘SMART’ about goal setting
- General tips for managing symptoms in daily life
If you need to refresh your memory on these topics, please refer back to Week 2.