Week 1: Understanding chronic fatigue

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Weekly review
Week 1 Recap 

Welcome back to the Epsychonline Coping with Chronic Fatigue Course. Last week we introduced you to the course and covered the following topics on chronic fatigue and CBT:

  • What is chronic fatigue?
  • Receiving a diagnosis of chronic fatigue
  • Common signs and symptoms of chronic fatigue
  • It’s not ‘all in your head’
  • Possible causes of chronic fatigue
  • Treatment options for chronic fatigue
  • Myths about chronic fatigue
  • What is Cognitive Behavioural Therapy (CBT)?
  • CBT principles
  • How can CBT help with chronic fatigue?
  • Making a commitment to change

If you need to refresh your memory on these topics, please refer back to Week 1.