Week 1: Understanding chronic fatigue

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Week 2 Outline

This week, we will look more closely at the symptoms of chronic fatigue and their impact on people’s lives. We will briefly cover the link between chronic fatigue and mental health, discuss the importance of goal setting, and introduce a CBT-based model for understanding chronic fatigue. This model shows the vicious cycle of chronic fatigue and highlights several targets for treatment. Finally, we will guide you through some strategies to help you monitor your symptoms and refine your goals. We also provide some general tips on how to manage your symptoms day-to-day.