Topics Covered in this Section.
- Weekly review
- Action Plan Review
- Week 3 Outline
- Stress management and relaxation
- Understanding the stress response
- The stress response and chronic fatigue
- Stress and worry in chronic fatigue
- Ways to calm the stress response
- Rest vs. relaxation – what’s the difference?
- The benefits of planned relaxation
- Relaxation for chronic fatigue
- Mindfulness for chronic fatigue
- Sleep and chronic fatigue
- Skills for stress management and relaxation
- Relaxation techniques
- Mindfulness
- Dealing with worry
- Improving your sleep
- Summary
- Week 3 Action Plan
- Aided Self-Reflection
