Week 1: Understanding chronic fatigue

Week 4: Healthy thinking, healthy self

Week 5: Balancing your activity patterns

Week 6: Maintaining your gains and staying well

Skills for symptom monitoring, goal setting and managing chronic fatigue in daily life

Congratulations, you’ve reached the skills content for this week! 

As we’ve discussed, getting to know your symptoms and how they impact you are important first steps in learning how to manage your chronic fatigue. Below, we introduce skills that will help you do this. As with any new skill, these strategies will require practice. You might find them challenging, even frustrating, at first. This is completely normal. Continue your practice and you’ll notice improvement over time.