Congratulations, you’ve reached the skills content for this week! 

As we’ve discussed, getting to know your symptoms and how they impact you are important first steps in learning how to manage your chronic fatigue. Finding ways to wind down is also an important part of your recovery journey. Below, we introduce skills that will help you understand your symptoms better, learn how to relax, and promote better sleep. As with any new skill, these strategies will require practice. You might find them challenging, even frustrating, at first. This is completely normal. Continue your practice and you’ll notice improvement over time.