Your action plan for last week was to:

• Use the Making a Commitment to Change worksheet to help you record your 1) reasons for change, 2) pros and cons of change, and 3) self-contract and goals for the course.

How did you go? 

If you completed your action plan tasks, well done! We hope you found it helpful to think about your reasons for change. Looking at your pros and cons exercise, what did you conclude? Often, people decide that taking action will serve them better than taking no action and staying the same. Whilst taking action may cause short-term distress, the long term benefits tend to outweigh the costs. Is this the same or different to what you found? 

If you didn’t get a chance to complete these tasks, we encourage you to go back and do so before taking on Week 2.